wellness4one Personal: Fitness Program Design

Individualized wellness and fitness programming.

wellness4one takes a giant leap beyond regular health and fitness websites by providing personal trainer quality, individualized fitness programming. It starts with a health screening, followed up with a checkup and both cardiovascular and strength fitness evaluations. Finally, the Workout Wizard takes all of these factors into consideration along with your personal goals to design a workout specifically for you.

A partial list of wellness4one Personal Fitness Design tools at a glance
Feature	Description
Feature	Description
Health Screening	Before program design, all new members must complete a health screening. This screening is designed to certify that the user is fit for a general fitness program. If any conditions occur that could jeopardize their health, we insist that they have their physician sign off on the program.
Aerobic Fitness Evaluation	Cardiovascular fitness is the key to a long and healthy life. The Aerobic Fitness Evaluation Wizard is designed to step the user through a simple, comprehensive, low impact cardiovascular test. The results of this test and other measurements are used to determine the starting point for an aerobic fitness program.
Anaerobic Fitness Evaluation	Any good fitness program combines both cardiovascular and strength training. The Anaerobic Fitness Evaluation Wizard guides the user through several strength tests to determine their starting point for weight training.
Goal Setting	The cornerstone of any fitness program revolves around effective goal setting. wellness4one employs user feedback and safe recommendations to develop effective member goals.
Workout Wizard	The Workout Wizard draws the screening, evaluations and goals together to generate a personal trainer quality fitness program. After allowing the user to select from an assortment of exercises, the wizard creates the program and places it into the Workout Log for the member to access and complete.