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BMI, BMR and Body Fat Calculators The BMI, BMR and body fat calculators help determine your current fitness level and provide a gauge for your caloric intake. For more information about each calculation, click the info? link next to each label. These calculations are recorded for members in the checkup section of wellness4one. To learn more about a free membership, click here. Gender Male Female Unit of Measure Imperial (lbs, in) Metric Height Weight BMI info? Age BMR** info? Activity Level -- Select -- Sedentary (Little to no activity) Light (Exercise 1 - 3 days / week) Moderate (Exercise 3 - 5 days / week) High (Aerobic activity most days) Extreme (Athlete or heavy laboror) Calories info? Neck Waist Hips Body Fat* info? * Hodgdon, J. and Beckett, M. "Prediction of percent body fat for U.S. navy men and women from body circumferences and height." Reports No. 84-29 and 84-11. Naval Health Research Center, San Diego, California 1984 ** Harris J, Benedict F. A biometric study of basal metabolism in man. Washington D.C. Carnegie Institute of Washington. 1919.