wellness4one Personal provides free fitness training and nutrition tools to help you get in and stay in the best shape of your life.

• Personalized fitness training programs
• Online workout logging and tracking promotes strength and endurance
• Online calorie logging and tracking and Calorie Log Express promote sensible dieting and higher nutrition
• System-assisted goal setting generates realistic goals and daily feedback
• Calorie reporting details weight gain or loss based on consumption vs. workout
• Periodic checkups for measuring progress
• Cell phone interface

wellness4one Trainer provides client workout design, fitness monitoring and wellness tracking tools for trainers and coaches.

• Free personal trainer memberships
• Free personal memberships for all of your clients
• Email invitations to clients who are automatically linked to your trainer account
• Design workouts for clients online which they access through their personal accounts
• Reporting tools provide detailed analysis of workout information for your review and evaluation
• Aerobic and anaerobic fitness evaluation tools and body composition recording

wellness4one Enterprise helps complete your wellness program by providing employees with quality health and fitness tools.

• All of the features in wellness4one Personal are provided to employees and members
• Virtual Trainer helps employees reach their fitness goals.
• Company sponsored weight-loss and fitness challenges provide camaraderie and motivation
• Individualized home portals are available for seemless integration into corporate intranets
• Group-based admin provides decentralized user maintenance.