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wellness4one.com introduces four options for improving the health and wellness of our members:
  • wellness4one Personal is a free service for everyone wishing to enhance their fitness and nutrition.
  • wellness4one Enterprise provides the necessary tools for employee wellness program adoption and adherence.
  • wellness4one Mobile is a lightweight interface to the workout and calorie logs for most Internet enabled phones.
  • wellness4one Trainer provides a system for fitness and nutrition specialists to monitor and evaluate client progress.
  • wellness4one Personal

    wellness4one Personal
    provides free fitness training and nutrition tools such as fitness evaluation, workout design, fitness logging, calorie tracking, nutrition evaluation and reporting to help you get in and stay in the best shape of your life.

  • Personalized fitness training programs
  • Online workout logging and tracking promotes strength and endurance
  • Online calorie logging and tracking and Calorie Log Express promote sensible dieting, weight loss, and higher nutrition
  • System-assisted goal setting generates realistic goals and daily feedback
  • Periodic checkups for measuring progress 
  • wellness4one Enterprise

    wellness4one Enterprise completes your organizational or corporate wellness program by providing your employees with the same fitness and wellness tools found in wellness4one Personal but with the addition of member administration, reporting, corporate fitness challenges, landing pages and more.

  • All of the features in wellness4one Personal are provided to your employees and members
  • Company sponsored fitness challenges provide camaraderie and motivation
  • Individualized home portal into wellness4one available for event notification and motivation
  • Group-based admin provides decentralized user maintenance.
  • wellness4one Mobile

    wellness4one Mobile
    web interfaces and software products are designed to replace a pen and notebook for recording and reviewing workouts and meals.

  • Mobile interface allows members to retrieve and log workouts at the gym or record meals and calorie information from a restaurant
  • Windows Mobile 5.0 & 6.0 versions are available which provide fast, efficient record keeping 
  • iPhone compatibility and cell phone logging at mobile.wellness4one.com
  • wellness4one Mobile

    wellness4one Trainer
    provides detailed client fitness monitoring and tracking tools for personal trainers and coaches.

  • Email invitations to clients who are automatically linked to your trainer account
  • Design workouts for clients online which they access through their personal accounts
  • Reporting tools provide detailed analysis of workout information for your review and evaluation
  • Aerobic and anaerobic fitness evaluation tools and body composition recording for benchmarking and goal setting.
  • July Workout Stats
    Most Popular Exercise:
    Shrug Dumbbell (3.74%)

    Most Exercised Muscles:
    Quads (11.60%)

    Most Effective Exercise:
    Dumbbell Curl (10.5926%)

    Least Effective Exercise:
    Lunge (-1.0000%)

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